House of Champs

I can’t believe how I feel after the 6-week start up program. Coach B and Coach Dave really work on helping each one of us individually reach our goals while working on form. I lost not only weight but inches! Excuses not to work out are no longer made - I look forward to the 5:30 am routine three days a week and have the extra energy to get lots of steps in during the day! I absolutely love this program and the small group of ladies I work out with! The program motivated me so much that I’m continuing with House of Champs! Thanks Coach B and Coach Dave! Keep up the great work and dedication!

I’m so grateful that I decided to join the 8 week 40+ plus woman classes. Coach B is beyond the best coach and trainer. These past 8 weeks have been life changing for me. My overall health, energy level, and joint pain has improved significantly. Coach B focus on form, strength training, and conditioning while keeping it pain free. I personally need both of my knees replaced, have 5 deteriorating disc in my back. And these class have helped me so much. I enjoy the small classes, which allows Coach B to work with each one of us individually to improve what we need to work on. I went to see my nutritionist today and she was super happy with my results, and personally wanted me to thank Coach B. My Fat Mass, BMI, and Weight went down. While my Muscles Mass increased and let me not forget I lost several inches off my waist. 👏🏾 Don’t take my word, sign up and see the results for yourself. 💯🙌🏾🙌🏾🙌🏾

Our daughter has advanced significantly since joining HOC. They are hands down the best facility to help young (and older) athletes. Safety being their first priority, they focus on making sure the workouts are being done correctly to avoid injury. Giving each athlete a full run down of what drills will benefit their sport of choice. Even multiple sports!! We are happy our daughter has been a part of their gym.

House of Champs increased my explosiveness and athletic ability immensely. Even though I was only able to train for 2 months the skills and exercises I learned under Coach Dave and Coach B are indispensable. It prepared me to go to college athletics, where many of the same drills and skills are used. When I attended college strength classes I found myself better prepared because I had done many of the exercises before. This gym will truly elevate your athletic ability!

House of Champs has been everything I was looking for and more in a gym! B and Dave have been amazing in tailoring individual workouts within a group training setting. They push me just far enough outside of my comfort zone to make gains in strength, agility and stamina while maintaining a safe environment. If you’re a 40+ woman debating B.yond Strength, do it!!!